If you will have corrective jaw surgery soon, it is essential to know what to do after your surgery to assist with the recovery process. If you want to get back to talking and eating normally, it is important to take the recovery process seriously. With the proper preparation, you can assist and help your jaw correctly heal.
1. Get Lots of Rest
First, you need to make sure that you allow yourself time to rest. Corrective jaw surgery is a form of surgery that means you need to enable your body to heal. Rest and sleep help with the healing process. Whenever you feel tired, don't be afraid to take a nap. Sleep will help you feel better.
It is also essential to take it easy. This is a great time to read or watch your favorite TV show. Do activities that don't require a lot from you physically to give your body time to heal.
2. Use Heat & Ice
To control the swelling, you will want to apply both heat and ice to your face. Reducing the swelling will make you feel more comfortable and will help your jaw heal. You're going to want to invest in a couple of ice packs to keep in your freezer so that you always have a fresh one to pull out. You're also going to want to purchase a few heat packs. There are multiple types of heat packs that are reusable and that you can warm up in your microwave. Use your heat and ice packs regularly during the first week after your surgery to assist with the recovery process.
3. Prepare Easy Meals
Jaw surgery can wipe out a lot of your energy. That is why it is a good idea to pre-plan and prepare food for afterward. Make a couple of different types of soup and put them in your freezer so that all you must do is pull them out and heat them. Stock up on smoothie supplies so that you can get your nutrients without stressing out your jaw. If you plan on drinking a lot of smoothies, be sure to add some green smoothies to the mix so that you get your vegetables too, and consider purchasing some protein powder as well. You may also want to consider some homemade juices.
4. Focus on Hydration
It can be easy to avoid eating and drinking as much as possible following your jaw surgery. However, you must stay hydrated. Your body is going to have a more challenging time healing if you are dehydrated. Keep a water bottle handy to ensure you are giving your body enough water for it to heal correctly.
With jaw surgery, it is essential to get lots of rest, is heat and ice on your face, and have easy meals and drinks on hand that will take care of your nutritional needs. Be sure also to follow all advice given by your surgeon. Contact a clinic for more information regarding corrective jaw surgery.
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